Measure your waist
Measure around the narrowest part of your natural waist. Keep the tape level and comfortably close.
FIND YOUR BEST SIZE
ONLY LEGGINGS SIZE CHARTS
Each Only Leggings collection is designed with a different fabric, stretch level and intended fit. Select the collection you are shopping and review its specific sizing guidance before ordering.
WAIST
Measure around the narrowest part of your natural waist. Keep the measuring tape comfortably level without pulling it tightly.
HIPS
Stand with your feet together and measure around the fullest part of your hips and seat.
INSEAM
Measure from the upper inner thigh down to your preferred ankle or hem position.
The Only Leggings Size Guide
ONLY LEGGINGS SIZE CHARTS
Use body measurements to choose your recommended size, then compare the laid-flat garment measurements with a similar item you own.
Measure your hips
Stand with your feet together and measure around the fullest point of your hips and seat.
Compare a garment
For extra confidence, compare the laid-flat chart with a similar item you already own.
Firm supportSCULPTXS-XL · 87% Nylon / 13% Spandex
7/8 Legging · Full-Length Pocket Legging · 7-Inch Pocket Biker Short
Firm sculpting compression
RelaxedFirm sculpt
↕ Between sizes? Your call
Size up for a softer feel, or choose the smaller size for maximum sculpt. This collection is designed to hug firmly.
Recommended Size by Body Measurement
Use your body waist and hip measurements first. Both should fall inside the recommended range.
| Size | Waist (in) | Hip (in) | 7/8 inseam | Full inseam | Short inseam |
|---|---|---|---|---|---|
| XS | 24-26" | 33-35" | 23" | 28" | 6.5" |
| S | 26-28" | 35-37" | 23.5" | 28" | 7" |
| M | 28-30" | 37-39" | 23.5" | 28" | 7" |
| L | 30-32" | 39-41" | 24" | 28.5" | 7.5" |
| XL | 32-34" | 41-43" | 24" | 28.5" | 7.5" |
Laid-Flat Garment Measurements View style charts
Measurements are in inches and taken with the garment laid flat and unstretched. Length is measured from the top of the waistband to the hem. Inseam is measured from the crotch seam to the hem. Use these values to compare with a similar item you already own.
Sculpt 7/8 High-Waist Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 31.5" | 21.5" | 27.5" | 23" |
| S | 32" | 23" | 29" | 23.5" |
| M | 32.5" | 25" | 31.5" | 23.5" |
| L | 32.5" | 27.5" | 34" | 24" |
| XL | 33" | 30" | 36" | 24" |
Sculpt Full-Length Pocket Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 35.5" | 21.5" | 27.5" | 28" |
| S | 36" | 23" | 29" | 28" |
| M | 36" | 25" | 31.5" | 28" |
| L | 36.5" | 27.5" | 34" | 28.5" |
| XL | 37" | 30" | 36" | 28.5" |
Sculpt 7-Inch Pocket Biker Short
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 15" | 21.5" | 27.5" | 6.5" |
| S | 15.5" | 23" | 29" | 7" |
| M | 16" | 25" | 31.5" | 7" |
| L | 16.5" | 27.5" | 34" | 7.5" |
| XL | 16.5" | 30" | 36" | 7.5" |
Fit rule: If your hip is above the range, choose the larger size. Measure waist at the narrowest point of your torso and hips at the fullest point of your hips and seat.
Shop Sculpt
Everyday easeEASE LOUNGEXS-XL · 87% Nylon / 13% Spandex
Full-Length Legging · 7/8 Legging
Snug and waist-defining
RelaxedFirm sculpt
↑ Between sizes? Size up
Cut snug through the waistband with a little more room through the hip. Choose the larger size for less compression.
Recommended Size by Body Measurement
| Size | Waist (in) | Hip (in) | Full inseam | 7/8 inseam |
|---|---|---|---|---|
| XS | 23-25" | 33-35" | 28.5" | 24.5" |
| S | 25-27" | 35-37" | 28.5" | 24.5" |
| M | 27-29" | 37-39" | 28.5" | 25" |
| L | 29-31" | 39-41" | 29" | 25" |
| XL | 31-33" | 41-43" | 29" | 25" |
Laid-Flat Garment Measurements View style charts
Measurements are in inches and taken with the garment laid flat and unstretched. Length is measured from the top of the waistband to the hem. Inseam is measured from the crotch seam to the hem.
Ease Lounge Full-Length Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 37" | 19.5" | 28.5" | 28.5" |
| S | 37.5" | 21.5" | 30" | 28.5" |
| M | 38" | 23.5" | 32.5" | 28.5" |
| L | 38" | 26" | 34.5" | 29" |
| XL | 38.5" | 28.5" | 37" | 29" |
Ease Lounge 7/8 Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 33" | 19.5" | 28.5" | 24.5" |
| S | 33.5" | 21.5" | 30" | 24.5" |
| M | 34" | 23.5" | 32.5" | 25" |
| L | 34.5" | 26" | 34.5" | 25" |
| XL | 34.5" | 28.5" | 37" | 25" |
Fit rule: If your hip is above the range, choose the larger size. Ease Lounge is intentionally snug through the waistband.
Shop Ease Lounge
Natural cotton comfortCOTTONSOFTXS-XL · 95% Cotton / 5% Spandex
Full-Length Legging · High-Waist Short
Gentle, natural stretch
RelaxedFirm sculpt
↑ Between sizes? Always size up
Cotton has less stretch than the performance collections. It may feel snug after washing and relax slightly with wear.
Recommended Size by Body Measurement
CottonSoft Full-Length Legging
| Size | Waist (in) | Hip (in) | Inseam |
|---|---|---|---|
| XS | 23.5-25.5" | 30.5-32.5" | 27" |
| S | 25-27" | 32-34" | 27" |
| M | 27-29.5" | 34-36.5" | 27" |
| L | 29.5-32" | 36.5-39" | 27.5" |
| XL | 32-34.5" | 39-42" | 27.5" |
CottonSoft High-Waist Short
| Size | Waist (in) | Hip (in) | Inseam |
|---|---|---|---|
| XS | 23-25" | 31-33" | 2.5" |
| S | 24.5-26.5" | 32-34" | 3" |
| M | 26-28.5" | 34-36" | 3" |
| L | 28.5-31" | 36-38.5" | 3" |
| XL | 31-33.5" | 38.5-41.5" | 3.5" |
Laid-Flat Garment Measurements View style charts
Measurements are in inches and taken with the garment laid flat and unstretched. Length is measured from the top of the waistband to the hem. Inseam is measured from the crotch seam to the hem.
CottonSoft Full-Length Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 36.5" | 22.5" | 29" | 27" |
| S | 37" | 24" | 30.5" | 27" |
| M | 37.5" | 26.5" | 33" | 27" |
| L | 38" | 28.5" | 35.5" | 27.5" |
| XL | 38" | 31" | 38" | 27.5" |
CottonSoft High-Waist Short
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| XS | 12" | 22" | 30" | 2.5" |
| S | 12" | 23.5" | 31" | 3" |
| M | 12.5" | 25" | 33" | 3" |
| L | 13" | 27.5" | 35" | 3" |
| XL | 13.5" | 30" | 38" | 3.5" |
Fit rule: Use both waist and hip. If either measurement is above the range, choose the larger size.
Shop CottonSoft
Buttery-soft stretchCREAMY SOFT LEGGINGS®S-Curvy+ · 92% Polyester / 8% Spandex
Classic Waist · 3-Inch Waistband · 5-Inch Waistband
Buttery medium hug
RelaxedFirm sculpt
↑ Between sizes? Size up
True to size with a soft medium hug. The 3-inch and 5-inch waistband styles are cut slimmer through the hip than the classic style.
Recommended Size by Body Measurement
Classic Waist Legging
| Size | Waist (in) | Hip (in) | Inseam |
|---|---|---|---|
| S | 26-28" | 33-35" | 27" |
| M | 28-30.5" | 35-37.5" | 27" |
| L | 30.5-32.5" | 37.5-40" | 27.5" |
| XL | 32.5-36" | 40-42.5" | 27.5" |
| Curvy | 36-40" | 42.5-46.5" | 27" |
| Curvy+ | 40-42.5" | 46.5-49.5" | 27" |
3-Inch and 5-Inch Waistband Leggings
| Size | Waist (in) | Hip (in) | Inseam |
|---|---|---|---|
| S | 26-28" | 32-34" | 27" |
| M | 27.5-29.5" | 33.5-35.5" | 27.5" |
| L | 29.5-32" | 35.5-38" | 27.5" |
| XL | 32-36.5" | 38-42" | 28" |
| Curvy | 36.5-40.5" | 42-46" | 27" |
| Curvy+ | 40.5-42.5" | 46-48.5" | 27" |
Laid-Flat Garment Measurements View style charts
Measurements are in inches and taken with the garment laid flat and unstretched. Length is measured from the top of the waistband to the hem. Inseam is measured from the crotch seam to the hem.
Creamy Soft Classic Waist Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| S | 37" | 24" | 30.5" | 27" |
| M | 37.5" | 26.5" | 33" | 27" |
| L | 38" | 28.5" | 35.5" | 27.5" |
| XL | 38" | 31" | 38" | 27.5" |
| Curvy | 38" | 34.5" | 40" | 27" |
| Curvy+ | 38.5" | 38.5" | 44.5" | 27" |
Creamy Soft 3-Inch Waistband Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| S | 36.5" | 24" | 29.5" | 27" |
| M | 37" | 25.5" | 31" | 27.5" |
| L | 37.5" | 28" | 33.5" | 27.5" |
| XL | 38" | 30.5" | 36" | 28" |
| Curvy | 38" | 34.5" | 40" | 27" |
| Curvy+ | 39" | 38.5" | 43.5" | 27" |
Creamy Soft 5-Inch Waistband Legging
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| S | 36.5" | 24" | 29.5" | 27" |
| M | 37" | 25.5" | 31" | 27.5" |
| L | 37.5" | 28" | 33.5" | 27.5" |
| XL | 38" | 30.5" | 36" | 28" |
| Curvy | 38" | 34.5" | 40" | 27" |
| Curvy+ | 39" | 38.5" | 43.5" | 27" |
Fit rule: Use the chart for the exact waistband style you are purchasing. If your hip is above the range, choose the larger size.
Shop Creamy Soft
Relaxed movementMOTIONS-Curvy+ · 92% Polyester / 8% Spandex
Soft Stretch Pocket Jogger
Relaxed body, snug waistband
RelaxedFirm sculpt
↓ Between sizes? Size down
Size primarily by your waist. The hip and thigh are roomy by design, so the waistband does the fitting.
Recommended Size by Body Measurement
| Size | Waist (in) | Hip guide only (in) | Inseam |
|---|---|---|---|
| S | 26-28" | 33-35" | 27.5" |
| M | 27.5-30" | 35-37" | 28" |
| L | 30-32.5" | 37-39.5" | 28" |
| XL | 32.5-36" | 39.5-42" | 28" |
| Curvy | 36-40" | 42-46" | 28" |
| Curvy+ | 40-43" | 46-50" | 28" |
Laid-Flat Garment Measurements View style chart
Measurements are in inches and taken with the garment laid flat and unstretched. Length is measured from the top of the waistband to the hem. Inseam is measured from the crotch seam to the hem.
Motion Soft Stretch Pocket Jogger
| Size | Length | Waist | Hip | Inseam |
|---|---|---|---|---|
| S | 37.5" | 23.5" | 36" | 27.5" |
| M | 38" | 25" | 38" | 28" |
| L | 38" | 27.5" | 40" | 28" |
| XL | 38.5" | 30" | 42.5" | 28" |
| Curvy | 40" | 34.5" | 47.5" | 28" |
| Curvy+ | 40.5" | 38.5" | 51" | 28" |
Fit rule: Size by your waist. The hip column is a guide because the jogger is intentionally roomy through the hip and thigh.
Shop Motion